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	<title>Bikes Cars and Boats &#187; marathon</title>
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		<title>The top five for someone that loves cycling</title>
		<link>http://www.bikescarsandboats.com/21/the-top-five-for-someone-that-loves-cycling/</link>
		<comments>http://www.bikescarsandboats.com/21/the-top-five-for-someone-that-loves-cycling/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 08:57:34 +0000</pubDate>
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				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[charity events]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pedals]]></category>
		<category><![CDATA[racing]]></category>
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		<category><![CDATA[water]]></category>
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		<description><![CDATA[<p> These top five are not just for the bike but for the owner too when out and about riding. Get those bike pedals ready because here they come.</p>
<p> 5. Energy bar or energy gel. These things are great for anytime before or after the events you take part in as they restore the essentials [...]]]></description>
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