<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bikes Cars and Boats &#187; Fitness</title>
	<atom:link href="http://www.bikescarsandboats.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bikescarsandboats.com</link>
	<description>Articles and posts about the boys toys</description>
	<lastBuildDate>Thu, 15 Dec 2011 20:08:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Putting the brakes on driving when ill!</title>
		<link>http://www.bikescarsandboats.com/14/putting-the-brakes-on-driving-when-ill/</link>
		<comments>http://www.bikescarsandboats.com/14/putting-the-brakes-on-driving-when-ill/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:43:07 +0000</pubDate>
		<dc:creator>Caz</dc:creator>
				<category><![CDATA[Car]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[driving accidents]]></category>
		<category><![CDATA[driving when ill]]></category>

		<guid isPermaLink="false">http://www.bikescarsandboats.com/?p=368</guid>
		<description><![CDATA[<p>How many of us take control of a car when suffering from a nasty headache? Even more of us drive when we are ill with a cold or influenza. Every time we take to the wheel without feeling one hundred per cent about ability to concentrate on the roads ahead, we are not only risking [...]]]></description>
		<wfw:commentRss>http://www.bikescarsandboats.com/14/putting-the-brakes-on-driving-when-ill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recumbent Exercise Bikes &#8211; Advantages</title>
		<link>http://www.bikescarsandboats.com/14/recumbent-exercise-bikes-advantages/</link>
		<comments>http://www.bikescarsandboats.com/14/recumbent-exercise-bikes-advantages/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 13:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bucket Seats]]></category>
		<category><![CDATA[Recumbent Exercise Bikes]]></category>
		<category><![CDATA[Spinning Bikes]]></category>

		<guid isPermaLink="false">http://www.bikescarsandboats.com/?p=90</guid>
		<description><![CDATA[
are so many exercise bikes available that it&#8217;s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you&#8217;ve heard. It&#8217;s almost as though you have to be a fitness equipment engineer to understand the differences! Here&#8217;s a quick summary of these confusing terms.</P> <P>o [...]]]></description>
		<wfw:commentRss>http://www.bikescarsandboats.com/14/recumbent-exercise-bikes-advantages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bikes – Perfect Hill Heroes</title>
		<link>http://www.bikescarsandboats.com/09/mountain-bikes-%e2%80%93-perfect-hill-heroes/</link>
		<comments>http://www.bikescarsandboats.com/09/mountain-bikes-%e2%80%93-perfect-hill-heroes/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 14:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rear Suspension]]></category>
		<category><![CDATA[Rigid Fork]]></category>
		<category><![CDATA[Suspension Fork]]></category>

		<guid isPermaLink="false">http://www.bikescarsandboats.com/?p=98</guid>
		<description><![CDATA[
Mountain bikes are specially meant for rough and rugged terrains. These extra traction and shock absorbing mountain bicycles are provided with fat knobby tires. However, a full front and rear suspension is becoming quite a common factor nowadays with bikes meant for mountain rides. Some bikes of this particular variety are fitted with bar ends [...]]]></description>
		<wfw:commentRss>http://www.bikescarsandboats.com/09/mountain-bikes-%e2%80%93-perfect-hill-heroes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

