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are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.

o Spinning Bikes

You’ve probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes). These bikes might be the current fad, but they aren’t very comfortable. The seats are small and hard. The classes make these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.

o Stationary Bikes

Stationary bikes (or upright bikes) are the exercise bikes that most people can identify. It’s the same basic model as in the 1980’s. Once again, it’s fairly uncomfortable. You can’t really do anything like read or watch TV because you’re leaning left and right and bouncing, so it, too, quickly gets boring.

o Dual Action Bikes

Dual action bikes are aptly named, as they give you both an upper and lower body workout. There are handles that move independently – much like an elliptical machine. It’s a good workout, but a bit tough for beginners, and as usual, the time on the bike will eventually get boring.

You can also get dual action bikes that allow you to adjust the machine to create an arm-pedaling workout. It’s usually fairly difficult to make the adjustments. It’s also two separate exercises, which create a longer workout. Most people aren’t as likely to keep up such a routine.

o Recumbent Bikes

Recumbent bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.

The Experts Recognize the Advantages of Recumbent Bikes

Most physicians and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.

o Recumbent Bikes for All Fitness Levels

Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.

Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.

o Recumbent Bikes Offer a Sustainable Workout

The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it’s better to get a bike with as many variations as possible.

The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you’re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

o Recumbent Bikes are Safer

Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can’t “cheat” on a recumbent bike and stand up when you’re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.

o Why Men Should Choose Recumbent Exercise Bikes

So many men neglect their lower bodies when they workout, especially in strength training. It’s common to see buffed out men with giant biceps and tiny little bird legs. That’s because it’s easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.

Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.

If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!

o Things Women Should Know About Recumbent Bikes

Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you’ve spent hours a day on a stair-stepper.

Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.

According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.

Finding a Recumbent Exercise Bike

With prices between $200 and $3000, there is quite a variety of recumbent bikes available. Use the Internet to find great deals (including free shipping most of the time). Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.

By: Michael Walker

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Mountain bikes are specially meant for rough and rugged terrains. These extra traction and shock absorbing mountain bicycles are provided with fat knobby tires. However, a full front and rear suspension is becoming quite a common factor nowadays with bikes meant for mountain rides. Some bikes of this particular variety are fitted with bar ends on the handlebars, but with recent trends the use of handlebars and extensions are becoming less and less popular.

Mountain bicycles have both 26 and 29 inches wheels. The larger wheels of this bike type have better rolling capacities over rocks and boulders. Moreover, wheels, which are larger in diameter, also bring about an enhancement in rotational weight giving way to stable acceleration.

Mountain Bicycles – Kings On Rugged Roads

Based on suspension, mountain bicycles are broadly graded into four different kinds:

Bikes with dual or full suspension – These bikes have front suspension fork and rear suspension with a rear shock and linkage that is ready to make the rear wheels move on pivots

Hardtail bikes – These bikes have frames with no rear suspension and they are often supplied with front suspension forks

Soft Tail Bikes – These bikes have frames with small amount of rear suspension. The bikes are activated by flex of the frame rather than the pivots

Fully rigid bikes – These bikes have a sub-type of hardtail along with rigid fork system

The Different Types Of Mountain Bicycles

The Cross-Country Mountain Bike

This bike variety has small amount of suspension on the front or on the rear. These bicycles are comparatively light because they are constructed with lightweight materials both in frame construction and in components. Some XC bike varieties of this particular type are without any suspension. They make use of rigid front fork that helps in saving weight. Here, the skill of the rider to pass through rough terrains is more important.

Freeride Mountain Bike

These are very similar to enduro bikes and emphasize more on weight and enhanced suspension. These bikes have ample suspension and they are mostly constructed with heavier materials. Freeride bikes are absolutely versatile and they are fantastic for uphill travel. The frame angles of such bikes are usually steeper in comparison to downhill bikes. Most freeride bikes are 30 to 45 pounds in weight.

Trials Mountain Bike

These are trial specific bikes. Most of these bikes are without any suspension. The contemporary trial bikes come without seats as most of the time the rider is out of the saddle. This bike is particularly lighter than other mountain bicycles and it weighs between 15 to 25 pounds. The lightweight makes it easier for the biker to maneuver the bike.

Single-Speed Mountain Bike

This is a kind of mountain bike with one set gear ratio. The ratio of the gear depends on the kind of terrain the bike crosses, the skill and strength of the bike rider and the size of the bike too. A single-speed bike is completely rigid having tough steel frames. If you want to ride a single-speed bicycle on mild to moderate cross-country terrains you have to be strong and active.

North Shore Mountain Bike

North shore mountain bike is genuinely constructed for rough and rugged land surfaces. A rider of this particular bike type has to exhibit lots of skill and balance while riding the bike. This bike is a wonderful combination of freeride and downhill bikes.

The other mountain bike varieties include Enduro Mountain Bike, Downhill Mountain Bike and Dirt Jumping Bike.

Most modern bikes meant for mountains have lighter and stronger frames with innovative design and form. The geometry of these bikes encourages vigorous riding over several obstacles like logs, rocks, wooden bridges and manually fabricated ramps. In the front, the bikes have three gears and it has 7, 8, 9, or 10 gears at the rear wheel position.

Some notable companies who have introduced the latest models of mountain bicycles include Fox, Manitou and Rock Shox along with other significant bike manufacturers. It is quite likely for you to make mistakes while riding a mountain bike. The mishaps generally take place due to equipment failure or misjudgment on the part of the rider. Thus, several companies have come forward with protective gears referred to as armors to provide full protection from injuries. Some essential upper body protectors for riders include spine protector, full-face helmets and backpack hydration system.

It is quite an established fact that mountain bicycles are aptly designed following the present trend and demand. They are in fact the dream of every spirited and efficient mountain biker.



By: Robert Sheehan

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