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	<title>Bikes Cars and Boats &#187; Diet  Fitness</title>
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		<title>How many miles should you ride a bike for if you want to lose weight?</title>
		<link>http://www.bikescarsandboats.com/19/how-many-miles-should-you-ride-a-bike-for-if-you-want-to-lose-weight/</link>
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		<pubDate>Fri, 20 Nov 2009 07:16:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Bike Friday]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Ping Pong]]></category>

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♥ Nichole[never gives up]♥ asked: I am 16 and overweight. I am buying a bike Friday. I am 5ft and 168 pounds. I rode a bike 3 miles Monday and it inspired me to buy one for myself. I also play ping pong for about a hour a day. I am eating 1,500 calories a [...]]]></description>
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		<title>How to you assemble the Pro Fitness Magnetic exercise bike from Argos?</title>
		<link>http://www.bikescarsandboats.com/24/how-to-you-assemble-the-pro-fitness-magnetic-exercise-bike-from-argos/</link>
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		<pubDate>Tue, 24 Feb 2009 11:32:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Pro Fitness]]></category>
		<category><![CDATA[Resistance]]></category>

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El Goutino asked: I recently bought the pro fitness magnetic exercise bike form Argos (£59.99), but am having problems assembling it.  It says you have to disconnect the resistance adjustment from the trimming lead before putting the trimming lead through the handlebar post hole and reconnecting again.  Cant get them disconnected as its [...]]]></description>
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