How many miles should you ride a bike for if you want to lose weight?
November 19th, 2009 — 11:16 pm♥ Nichole[never gives up]♥ asked:
I am 16 and overweight. I am buying a bike Friday. I am 5ft and 168 pounds. I rode a bike 3 miles Monday and it inspired me to buy one for myself. I also play ping pong for about a hour a day. I am eating 1,500 calories a day and my BMR is 1585.7 With playing intense ping pong a hour everyday, how many miles should I ride a bike a day to lose weight? Thanks.
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I am 16 and overweight. I am buying a bike Friday. I am 5ft and 168 pounds. I rode a bike 3 miles Monday and it inspired me to buy one for myself. I also play ping pong for about a hour a day. I am eating 1,500 calories a day and my BMR is 1585.7 With playing intense ping pong a hour everyday, how many miles should I ride a bike a day to lose weight? Thanks.
Content supplied by Yahoo Answers

